How Do We Keep Our Teeth Clean?

clean teeth

Clean teeth give an attractive appearance to their owner. There is nothing like the feeling of freshness and cleanliness after cleaning the teeth, because good cleaning of the teeth will achieve many benefits for its owner, such as a bright smile and fresh breath. Therefore, following healthy methods in dental care will have a great positive impact on the person, and in this way he will not only ensure that he maintains the health of his teeth, but will also maintain his health in general.

Ways to maintain dental hygiene

There are many ways to help maintain dental hygiene, including:

• Continuous dental care, as this method will ensure that the person’s teeth remain healthy and beautiful.
• Brush your teeth immediately after eating, or after drinking coffee or tea, to prevent stains.
• Take the time to clean your teeth, in order to maintain them.
• The best way to clean your teeth is to gently press on your teeth in circular motions, and avoid brushing them too hard.
• Drinking tea will ensure that the individual maintains his teeth, because it contains flavonoids, which act as an anti-bacterial agent, preventing their accumulation on the teeth; which will provide cleanliness to the teeth.
• Change your toothbrush every now and then. This step will ensure the safety of your teeth. Continuing to use the same toothbrush will lead to bacteria accumulating on it, which will damage your teeth when used.
• Choosing a soft type of toothbrush that fits the size of the mouth. This step is important to ensure that the person’s teeth are completely cleaned, because if the brush is large, this will prevent it from reaching all the teeth, which will lead to tooth decay.

Additional tips for maintaining dental hygiene

Here are some tips to help maintain dental hygiene:

• Make sure to eat low-fat milk, as it helps protect teeth and maintain their health.
• Gargle your teeth with apple cider vinegar in the morning, as it helps whiten and clean teeth.
• Brush your teeth with baking soda once a week, as it whitens teeth.
• Drinking water every hour ensures clean teeth.
• Reduce your intake of sweets and chocolate, as they cause tooth decay.
• Correcting crooked or overlapping teeth, so that they are easier to clean and avoid bacteria buildup.
• Avoid smoking, as it stains teeth and causes gum disease.
• Visit your dentist regularly to maintain dental hygiene.
• Eat a balanced diet that contains fruits and vegetables that contain fiber and minerals, because they improve dental health. Examples of some of these foods that a person should be careful to eat, in order to maintain his teeth:
  • Vitamin D: Builds and maintains bones.
  • Protein, Vitamin A and C: Eating these elements helps in the formation of the tissue that supports the teeth.