How Do I Strengthen My Teeth?

Causes of weak teeth

As we age, it becomes more difficult to maintain permanent teeth, which are a sign of aging. However, tooth damage is a sign of neglect in cleaning them. Eating solid foods causes teeth to weaken over the years, but tooth enamel is supposed to protect against this weakness. Therefore, not maintaining tooth enamel causes it to erode and then develop small holes that develop into cavities.

The most important causes of weak teeth are poor nutrition, which causes the body to lose essential minerals and proteins that play a fundamental role in strengthening the teeth, along with not paying attention to cleaning the teeth on a daily basis, which leads to the accumulation of layers of tartar and food residues that cause erosion of the tooth enamel layer, as well as drinks such as cola, coffee, and tea in abundance, which cause weakness, in addition to smoking and its problems on both the gums and teeth.

How to strengthen and maintain teeth

Teeth are strengthened as follows:

• Cleaning is the most effective and direct way to maintain teeth and ensure their strengthening, as regular cleaning prevents foods and drinks from depositing on the enamel layer and causing teeth to lose their minerals. Using toothpaste that contains fluoride helps increase the strength of the enamel layer and thus increase dental health.
• Doctors advise against using a regular toothbrush for cleaning, because it does not reach all areas in the mouth. It is better to use dental floss to remove food residue stuck in the mouth after each meal, in addition to a mouthwash containing fluoride if necessary.
• Chewing gum is one of the things that preserves tooth enamel and strengthens it clearly, but the gum must be sugar-free. Gum helps the mouth secrete saliva, which in turn removes food residue from the mouth and delivers minerals to the tooth enamel, thus reducing the damage caused to it as a result of eating food and drinks.
• Since water represents the largest percentage of the human body, its role for the teeth is important as it is the main component of saliva. It also helps to moisturize the gums continuously, which contributes to strengthening the teeth and protecting them from weakness and falling out later. You must be careful to drink water regularly.
• Eating foods rich in minerals such as calcium and phosphate has a major impact on strengthening teeth and protecting them from future damage. Among the most important foods that contain these minerals are dairy products, especially cheese, which works to neutralize acids in the mouth and thus reduce enamel erosion. In other words, cheese is the most effective natural protector against cavities.

Foods that strengthen teeth

These foods include:

• the cheese.
• Milk.
• Leafy vegetables.
• apples.
• carrot.
• celery.
• almonds.