Benefits Of Teeth Cleaning
Benefits of teeth cleaning
There are many benefits to teeth when cleaning them, as cleaning teeth has a positive effect on dental health and protects them from various types of pain, especially as a person gets older. Therefore, teeth must be taken care of, looked after, and cleaned daily to obtain beautiful and healthy teeth. In the following article, we will mention ways to care for teeth.
Brushing teeth
It is recommended to brush your teeth twice a day, once in the morning and once in the evening, for at least two minutes each time to check their cleanliness. It is also recommended to use a toothbrush with soft bristles or an electronic one. It should be replaced every three months with a new one or when the bristles become damaged or bent. It is also necessary to avoid brushing your teeth immediately after eating, as the mouth is more acidic. Therefore, you can brush your teeth at least half an hour after eating.
Flossing
It is recommended to clean your teeth using dental floss, as it can reach places that a toothbrush cannot reach, such as the gum line and narrow spaces between the teeth. This is done by cutting 46 cm of dental floss, then wrapping the floss around the middle two fingers while gripping the floss tightly using the thumb and other fingers. Then the teeth are cleaned by moving the floss between the gum and tooth and the sides of the teeth up and down, while bending when reaching the gum line to clean them well.
Food
It is important to monitor the food you eat, as many foods have a negative impact on dental health, such as foods that contain sugar and soda, in addition to cookies and sweets. Snacks also have a significant impact on stimulating bacteria to grow in the mouth of the teeth, which leads to damage to them, including tooth decay. It is also recommended to avoid foods with high acidity, such as orange juice or tomatoes, which damage tooth enamel.