How Do I Clean My Teeth

Cleaning teeth

The goal of cleaning teeth is not only to get white teeth and fresh breath, but also to maintain the general health of the body. When cleaning teeth, we remove the caries that form a thin layer of bacteria that stick to the teeth, causing them to decay, and also causing gum disease. If we do not get rid of it and keep it for a long time, the teeth will inevitably fall out, and a bad and repulsive odor will appear in the mouth. It is not enough to clean the teeth constantly, but we must do it correctly. The following is the correct way to clean teeth.

How to clean teeth

Use the right tools

The correct tools must be used in cleaning teeth, which are:

• You should use the appropriate brush, such as one with soft nylon bristles, as it is very suitable for removing plaque and food residues accumulated between the teeth without damaging the enamel layer and gums. The brush should be the size of a fist, and have a small head so that it can enter the mouth easily and you can move it freely inside it.
• Electric toothbrushes are great for those who feel lazy to brush their teeth.
• You should avoid toothbrushes with bristles made of animal hair because bacteria grow on them easily.
• Change the brush every three or four months, because the brush loses its flexibility and effectiveness with repeated use, so it must be changed.
• Clean the brush regularly to prevent bacteria from accumulating on it and causing tooth infections.
• Use toothpaste that contains fluoride, as it strengthens the tooth enamel layer and removes cavities, but be careful not to swallow the toothpaste because this causes health problems, and it should not be used by children under the age of three years.
• Use the appropriate toothpaste to treat teeth and gum problems.
• Use dental floss. This is a very important step because it helps remove cavities and food debris stuck between the teeth.

Follow the correct cleaning method

The correct cleaning procedure must be followed, which is:

• Use a small amount of toothpaste, as using large amounts will cause you to swallow the toothpaste, which will lead to health problems if this is repeated.
• If you find it difficult to brush your teeth and feel pain, try brushing your teeth up and down, or change the type of toothpaste you use to suit sensitive teeth.
• Place the bristles of the brush at a forty-five degree angle to the gums, and gently move the brush in short, circular or vertical motions, but not horizontally.
• It takes about three minutes to clean each area of ​​the teeth.
• Cleaning the teeth from the inner surface.
• Clean the tongue after brushing the teeth by gently brushing it so as not to harm the tongue.
• Rinse your mouth by taking a quantity of water and rinsing your mouth with it from all sides, then spit it out. You can also rinse your mouth using fluoride mouthwash or using water and salt, as this helps sterilize the mouth and kill bacteria.
• Brush your teeth at least twice a day.