How To Whiten Your Teeth At Home

Teeth health

Teeth are an important part of the human body, and taking care of them is not to be underestimated in terms of appearance, color, and cleanliness. These things have a positive impact on the health and beauty of the teeth. It is known that an ounce of prevention is worth a pound of cure; that is, continuous dental care eliminates the need to go to the doctor on a regular basis, and perhaps does not require it at all. There are many ways that help us take care of our teeth and whiten them at home easily.

Ways to whiten it at home

There are several ways to whiten teeth, including:

  • Brushing your teeth with toothpaste: three times a day is very important. This process removes food stuck between the teeth and cleans them, kills the bacteria resulting from it, and reduces tooth decay.
  • Salt gargle: Salt is a mouthwash that cleans the teeth. Continuing to gargle daily reduces the percentage of bacteria that are harmful to the teeth, especially bacteria that cause bad breath.
  • Miswak: It helps clean and polish teeth easily, so teeth appear bright white after using Miswak.
  • Banana peel: It is considered a wonderful teeth cleaner, as it gives them a white color when rubbed with the inside of the banana peel.
  • Ground charcoal: You can rub your teeth with ground charcoal well, then wash them with water. Then your teeth will become dazzlingly white and shiny.
  • Rubbing teeth with honey: strengthens teeth, reduces cavities, and makes them white. Lemon can be added to honey for a better and faster result.
  • Gargling with natural white vinegar: once a week and no more, because it is a harmful substance for the teeth when used in large quantities.
  • Brushing teeth with olive oil: increases the shine and whiteness of teeth, and reduces inflammation in the mouth.
  • Put crushed mint leaves on your toothbrush and brush your teeth with it to whiten them and give your mouth a fresh smell.
  • Eat apples and strawberries, and reduce your intake of chocolate, sweets, tea and coffee.
  • Use whitening strips available in pharmacies: They are easy to use and treat yellow teeth excellently.
  • Orange peel: It helps whiten teeth by grinding the peels and rubbing the teeth with them once a day.
  • Grinding bay leaves: Put them on the toothbrush and rub them well. It reduces the bacteria that cause cavities and bad odor.
  • Grinding date pits: brush your teeth with them, or you can rub your teeth with the dates themselves, by kneading them with the ground pits. It helps treat gum and tooth infections, and bad breath. It is used twice daily.
  • Using sodium bicarbonate: It helps whiten teeth when placed on the brush or brushed with it.

How to use lemon to whiten teeth

Lemon and salt: Take a few drops of lemon and a little salt, rub your teeth with it, then wash them with water. The result is shiny white teeth. You should continue this method twice a week.

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