How to maintain teeth
Teeth need constant care to remain strong, and you can start applying the following steps to maintain your teeth for a longer period.
brushing teeth
Experts recommend brushing your teeth at least twice a day, after breakfast, before going to bed, and after eating sweet snacks, because brushing gets rid of germs and plaque that have accumulated in your mouth during the day. You should follow the correct steps while using the brush, which is to move the brush in circular motions to remove all the plaque between your teeth and prevent gum infections. Dr. Jenette recommends brushing your teeth gently, just as you would clean expensive furniture with great care, because brushing your teeth too hard can damage your teeth and weaken your gums. In addition, brushing your teeth for at least two minutes should be done with attention to cleaning your teeth from the front and back, and also cleaning your molars.
Flossing
Flossing is as important as brushing your teeth, experts say, as it removes debris from between your teeth and reduces gum disease. Ready-made floss products can be used for children and adults who have difficulty flossing.
Tongue brushing
Germs and plaque can also build up on the tongue, causing bad breath and other health problems, so it's recommended to clean your tongue every time you brush your teeth.
Use toothpaste
There are many types of toothpaste that vary in their flavors and their ability to whiten teeth, but there are other important elements that should be considered when purchasing toothpaste, such as fluoride, which protects teeth against decay and provides a protective barrier for the teeth.
Use mouthwash
Mouthwash helps maintain oral and dental hygiene because it reduces the acidity in the mouth, cleans difficult areas that the brush cannot reach, and restores the mineral balance to the teeth. It is recommended to consult a doctor before children use mouthwash.
Dental care behaviors
There are some behaviors and habits that help maintain dental hygiene, which are:
- Visit the dentist twice a year.
- Eat plenty of fruits and vegetables, as they naturally clean teeth due to the fiber they contain, which scrapes dirt off the teeth.
- Keep your toothbrush clean and change it every three to four months.
- Use the right type of toothbrush; the American Dental Association recommends using brushes with soft bristles.
- Limit your intake of acidic foods and sugar, as it turns into acid in the mouth and causes enamel erosion and tooth decay.
