Home remedies
Teeth whitening kits
These kits contain carbamide peroxide, which can remove deep and superficial stains to restore teeth to their natural color. It may be in the form of a gel that is applied to the surface of the teeth using a brush, or in the form of a dental mold that is worn daily for 30-45 minutes for a week or more.
Teeth whitening strips
Teeth stains can be removed with thin, easy-to-use whitening strips. These strips are invisible and coated with a peroxide-based whitening gel. They are placed on the teeth for a few minutes daily for a week or more, and their results are guaranteed and noticeable within days.
Toothpaste and mouthwash
Toothpastes, gels and rinses help remove some surface stains because they contain mild abrasives, chemicals and polishing agents and do not change the natural colour of teeth.
Natural cleaners
Cleaning with soda
Soda has natural whitening properties, which is why it is an ingredient in commercial toothpastes. It helps to scrape off surface stains from teeth and creates an alkaline environment in the mouth, which in turn prevents the growth of bacteria. Although science has not yet proven that brushing your teeth with regular soda will whiten your teeth, some studies have shown that toothpastes with soda have a clear whitening effect. One review showed that toothpastes containing soda remove plaque from teeth more effectively than those that do not contain soda. Examples of soda recipes for whitening include mixing a teaspoon of soda with two teaspoons of water and brushing your teeth with this paste. The process can be repeated a few times a week.
Cleaning with oil
Oil, whether sunflower or sesame, is considered an ancient treatment for dental problems. This is done by gargling with oil for 20 minutes and then spitting it out. The consistency of the oil will then change to a thin white consistency, because the oil works to remove bacteria, plaque and tartar from the teeth, so that the teeth become healthier and whiter.
Laser whitening
Laser is used to speed up the teeth whitening procedure. In this procedure, a peroxide solution is placed on the teeth and activated by laser energy, which helps speed up the process. The laser acts as a heat source and enhances the effect of teeth whitening agents.
General Tips for Teeth Whitening
Brushing or flossing
You should regularly brush or floss your teeth to prevent tooth decay and discoloration. This should be done approximately 30 minutes to an hour after eating, because brushing your teeth immediately after eating destroys tooth enamel, as food acids soften it.
Avoid dry mouth
Chewing gum stimulates the production of saliva, which helps reduce acid levels in the mouth as one of the body's natural lines of defense. You should also drink plenty of fluids to keep the mouth moist.
Avoid smoking
The harm of smoking extends beyond staining teeth, to affecting the immune system and causing gum disease that leads to tooth loss, so quitting smoking is the first step to achieving better oral and dental health.
Foods that help whiten teeth
Strawberries contain malic acid, which has been proven to remove stains. This can be done in different ways, such as rubbing strawberry slices on your teeth, or grinding strawberries and adding soda to them to make a cleaning paste. Apples also contain the same acid, but fruit acids can soften the enamel, so it is important to rinse your mouth with water after eating them.
